svices, wkshs, & coaching
LET’S WORK TOGETHER
Explore my services below, and click any button to learn more about working with Soul’s Truth Coaching & Wellbeing.
MANAGING STRESS
WORKPLACE WELLNESS
The pile-up of daily stress can lead to decreased cognition and focus, irritability and fatigue, not to mention physical ailments and an increase in employee absenteeism. For many of us, the tendency is to turn to activities that numb or escape the discomfort of everyday stress and anxiety. However, doing so may be causing our bodies to store stress, rather than process it.
​
Skye has presented her signature workshop, “Managing the Stress Cycle,” at over 30 businesses and community organizations since the beginning of 2023, reaching 500+ participants. This program, aimed at increasing self-awareness around life stressors and the importance of healthy choices, has produced an overwhelmingly positive response from employers. Participants will understand the Stress Response Cycle and how it shows up in their bodies, reasons we often leave it “incomplete,” and take away simple and practical tactics to process stress in a healthy way.
​
Looking to go further? Soul’s Truth Coaching Stress Management Workshops for Employee Wellbeing can be customized to meet the needs of your unique team. Virtual or in-person options available.
STOP THE BURNOUT
EDUCATOR WORKSHOPS
Educator burnout is a very real concern, and tools for managing the increasing daily stress experienced by educators are often left out of teacher education programs. Using data-backed tactics and personal story from her years in the classroom, Skye’s “Managing the Stress Cycle Workshop for Educators” provides teachers, administrators and support staff the space to investigate how stress shows up for them and empowers them with tools for self-regulation of the physiological “stress cycle.”
​
Take it a step further with “Stress Busters! Managing the Stress Cycle in the Classroom,” an interactive workshop designed to guide educators in facilitating stress identification and evaluation with students. The goal of this program is to provide teachers with the tools to foster healthier coping strategies for students when they are confronted with stressors in the classroom. Teachers are encouraged to formulate their own specific goals for student behavior change and modify the material to suit their grade levels.
CONFERENCES, KEYNOTES, WORKSHOPS, & SEMINARS
SPEAKING ENGAGEMENTS
Looking for a keynote speaker for a conference or staff meeting? Inspire your team to manage the daily stress that can lead to unhealthy coping habits and burnout with an insightful and interactive presentation. Soul’s Truth Coaching & Wellbeing top-rated presentations are suitable for large and small groups, providing audiences with simple takeaways that empower them to “complete the stress cycle” and come out of stress response! Skye’s lighthearted and relatable speaking style will keep your audience engaged and relaxed, even as they reflect on these vulnerable topics.
​
Here’s what audience members are saying: “I felt like Skye was talking to me and everyone else was just there, that's how in sync she was.” “Skye has an energy that literally radiates off of her, creating such a safe, inviting space for the audience to feel comfortable.”
EMPOWERMENT COACHING
AS A COACH, I WILL WORK WITH YOU TO:
• Discover how your thoughts and beliefs may be acting as barriers and keeping you stuck in a negative feedback loop.
• Develop actionable tactics to turn around the underlying beliefs that keep you stuck in negative behavior patterns. By shifting our subconscious minds, we can find freedom from addiction, bad habits, and depressive stagnation.
• Retrain your brain to work for you rather than against you! We have the power to condition our thoughts towards positive outcomes rather than perpetuating worry and anxiety.
​
Together we will get curious about what's driving your behavior and how to reclaim your personal power!
Customized empowerment coaching sessions can be added to Workplace Workshops.
GROUP EXPLORATION
WOMEN'S RETREATS
I have always had a subconscious belief that taking time for myself meant that I was quite literally taking time away from the people I should be caring for. It’s taken some serious self-investigation and honest inquiry to dig out this old belief and zap it of its power. By taking time to genuinely care for myself, I am really gifting everyone else in my life too. I am gifting them with a coach who is less stressed, a partner who is more balanced, and mom who is filled back up with seemingly endless love and energy to shower all over them.
​
Soul’s Truth Coaching & Wellbeing offers semi-annual retreat weekends for women to take time to reset, relax and rejuvenate, so that they can return to their daily lives feeling nourished and energized! Retreats take place in central Indiana and are affordable, yet luxurious. Sessions may include yoga, writing, drumming, meditation and more!
WHAT PEOPLE ARE SAYING
